Don’t mistake me for a fitness guru (I think you can tell from my pics, I’m not). However, I think fitness is very important for parents.
This subject is often overlooked because we are busy working, raising families, running around, and living life. I understand our health can easily take a back seat.
However, we must make sure we are in shape both mentally and physically so we can give our families the best version of us.
An area of fitness most people disregard is sleep! Remember that thing we used to get before we had children?
Honestly, I think sleep is one of the most important things you can learn about because there are so many reasons sleep is good for your health. Even if you can’t get the recommended 6-8 hours of sleep per night, you can learn how to improve your sleep quality.
One place to start is by downloading my Snuze Guide: A Guide to Sleep Better, Have More Energy, and Dominate Your Life. You can get access by clicking on the link below.
Additionally, I created a few articles about sleep that should that I recommend.
The Ultimate Sleep Guide
In this guide, I pulled the absolute best resources from around the web. This article details the importance of sleep, tips to sleep better, sleep disorders, and much more.
After browsing this guide, you will be a sleep expert.