Ok…I am on a Happiness kick right now. I just re-read the Happiness Advantage and I am moving on to Love Does by Bob Goff now.
Anyways, one recurring theme that pops up is gratitude. Almost every book, every study, and every TedTalk I watch emphasizes gratitude. The formula goes – the more you appreciate what you have then the happier you will be.
This makes sense to me. If you don’t believe me then watch this video from Soul Pancake. After you watch it, you’ll thank me (and according to studies you’ll be just a little happier).